Moving Time: 0:41:28
Distance: 17.34 km
Speed: 25.09 km/h
Ele Gain / Loss: 490.77 m / 438.25 m
Power: 215 wZ3 3.41 w/kg
Max Power: 400 w
Norm. Power: 229 wZ4
Intensity: 0.92
TSS: 58
Heart Rate: 150 bpm
Max HR: 173 bpm
Efficiency: 1.53 w/bpm
Cadence: 82 rpm
Max Cad: 201 rpm
Pedalling: 99.0% of the ride
Avg Torque: 26.0 Nm
Calories: 597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution