Moving Time: 1:19:18
Distance: 25.74 km
Speed: 19.48 km/h
Ele Gain / Loss: 1190.41 m / 59.83 m
Power: 242 wZ4 3.78 w/kg
Max Power: 445 w
Norm. Power: 261 wZ4
Intensity: 0.98
TSS: 128
Heart Rate: 139 bpm
Max HR: 166 bpm
Efficiency: 1.88 w/bpm
Decoupling: 22.5%poor
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 1,285 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution