Moving Time: 0:46:35
Distance: 18.46 km
Speed: 23.78 km/h
Ele Gain / Loss: 633.21 m / 91.04 m
Power: 276 wZ3 3.73 w/kg
Max Power: 497 w
Norm. Power: 297 wZ4
Intensity: 0.93
TSS: 67
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 2.18 w/bpm
Cadence: 76 rpm
Max Cad: 161 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.8 Nm
Calories: 861 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution