Moving Time: 0:54:56
Distance: 18.77 km
Speed: 20.50 km/h
Ele Gain / Loss: 1217.62 m / 4.72 m
Power: 299 wZ4 5.16 w/kg
Max Power: 356 w
Norm. Power: 300 wZ4
Intensity: 0.93
TSS: 80
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 1.94 w/bpm
Cadence: 109 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 1,100 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution