Moving Time: 1:12:12
Distance: 38.43 km
Speed: 31.94 km/h
Ele Gain / Loss: 452.32 m / 1105.86 m
Power: 192 wZ3 2.74 w/kg
Max Power: 448 w
Norm. Power: 194 wZ3
Intensity: 0.83
TSS: 82
Heart Rate: 132 bpm
Max HR: 142 bpm
Efficiency: 1.47 w/bpm
Decoupling: 10.4%poor
Cadence: 82 rpm
Max Cad: 120 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.7 Nm
Calories: 928 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution