Moving Time: 1:04:20
Distance: 28.70 km
Speed: 26.77 km/h
Ele Gain / Loss: 518.27 m / 726.58 m
Power: 184 wZ2 2.75 w/kg
Max Power: 266 w
Norm. Power: 195 wZ3
Intensity: 0.76
TSS: 62
Heart Rate: 134 bpm
Max HR: 151 bpm
Efficiency: 1.46 w/bpm
Decoupling: 10.8%poor
Cadence: 80 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution