Moving Time: 0:28:43
Distance: 17.42 km
Speed: 36.39 km/h
Ele Gain / Loss: 239.89 m / 325.41 m
Power: 291 wZ4 5.02 w/kg
Max Power: 396 w
Norm. Power: 304 wZ4
Intensity: 0.95
TSS: 43
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.95 w/bpm
Cadence: 118 rpm
Max Cad: 140 rpm
Pedalling: 99.0% of the ride
Avg Torque: 24.0 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution