| Moving Time: |
1:06:06 |
| Distance: |
18.95 km |
| Speed: |
17.20 km/h |
| Ele Gain / Loss: |
1122.07 m / 1.31 m |
| Power: |
225 wZ4
3.95 w/kg
|
| Max Power: |
369 w |
| Norm. Power: |
231 wZ4
|
| Intensity: |
0.95 |
| TSS: |
100 |
| Heart Rate: |
165 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.40 w/bpm |
| Decoupling: |
8.3%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.4 Nm |
| Calories: |
996 kcal |
