| Moving Time: |
1:14:16 |
| Distance: |
29.72 km |
| Speed: |
24.01 km/h |
| Ele Gain / Loss: |
592.62 m / 375.06 m |
| Power: |
177 wZ2
2.39 w/kg
|
| Max Power: |
394 w |
| Norm. Power: |
188 wZ3
|
| Intensity: |
0.79 |
| TSS: |
77 |
| Heart Rate: |
155 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.21 w/bpm |
| Decoupling: |
8.8%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
98.9% of the ride |
| Avg Torque: |
23.2 Nm |
| Calories: |
880 kcal |
