Moving Time: 1:01:42
Distance: 28.70 km
Speed: 27.91 km/h
Ele Gain / Loss: 518.28 m / 726.59 m
Power: 221 wZ3 2.72 w/kg
Max Power: 387 w
Norm. Power: 223 wZ3
Intensity: 0.87
TSS: 79
Heart Rate: 150 bpm
Max HR: 161 bpm
Efficiency: 1.49 w/bpm
Decoupling: 4.6%good
Cadence: 80 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 913 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution