Moving Time: 1:08:17
Distance: 28.70 km
Speed: 25.22 km/h
Ele Gain / Loss: 518.31 m / 726.64 m
Power: 168 wZ3 2.06 w/kg
Max Power: 1917 w
Norm. Power: 181 wZ3
Intensity: 0.90
TSS: 91
Heart Rate: 165 bpm
Max HR: 178 bpm
Efficiency: 1.10 w/bpm
Decoupling: 11.3%poor
Cadence: 76 rpm
Max Cad: 103 rpm
Pedalling: 99.1% of the ride
Avg Torque: 22.5 Nm
Calories: 768 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution