| Moving Time: |
1:19:09 |
| Distance: |
30.45 km |
| Speed: |
23.08 km/h |
| Ele Gain / Loss: |
299.05 m / 174.16 m |
| Power: |
126 wZ1
1.68 w/kg
|
| Max Power: |
604 w |
| Norm. Power: |
163 wZ2
|
| Intensity: |
0.66 |
| TSS: |
58 |
| Heart Rate: |
112 bpm |
| Max HR: |
139 bpm |
| Efficiency: |
1.46 w/bpm |
| Decoupling: |
-8.8%good
|
| Cadence: |
85 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
86.6% of the ride |
| Avg Torque: |
18.2 Nm |
| Calories: |
667 kcal |
