Moving Time: 1:47:58
Distance: 17.65 km
Speed: 9.81 km/h
Ele Gain / Loss: 1154.07 m / 25.85 m
Power: 160 wZ3 2.13 w/kg
Max Power: 323 w
Norm. Power: 170 wZ4
Intensity: 0.91
TSS: 150
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 1.09 w/bpm
Decoupling: 10.2%poor
Cadence: 53 rpm
Max Cad: 101 rpm
Pedalling: 97.6% of the ride
Avg Torque: 32.5 Nm
Calories: 1,157 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution