Moving Time: 0:43:31
Distance: 22.62 km
Speed: 31.18 km/h
Ele Gain / Loss: 372.47 m / 469.00 m
Power: 248 wZ3 3.02 w/kg
Max Power: 490 w
Norm. Power: 255 wZ3
Intensity: 0.87
TSS: 55
Heart Rate: 166 bpm
Max HR: 174 bpm
Efficiency: 1.54 w/bpm
Cadence: 84 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 722 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution