Moving Time: 1:15:37
Distance: 14.82 km
Speed: 11.76 km/h
Ele Gain / Loss: 994.01 m / 13.32 m
Power: 203 wZ3 2.64 w/kg
Max Power: 371 w
Norm. Power: 208 wZ3
Intensity: 0.88
TSS: 97
Heart Rate: 128 bpm
Max HR: 156 bpm
Efficiency: 1.63 w/bpm
Decoupling: -3.3%good
Cadence: 85 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 1,028 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution