Moving Time: 1:30:35
Distance: 42.55 km
Speed: 28.19 km/h
Ele Gain / Loss: 597.32 m / 1060.76 m
Power: 150 wZ3 2.11 w/kg
Max Power: 413 w
Norm. Power: 175 wZ4
Intensity: 0.93
TSS: 131
Heart Rate: 124 bpm
Max HR: 148 bpm
Efficiency: 1.41 w/bpm
Decoupling: 8.6%moderate
Cadence: 87 rpm
Max Cad: 112 rpm
Pedalling: 99.6% of the ride
Avg Torque: 17.1 Nm
Calories: 910 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution