Moving Time: 0:54:40
Distance: 23.57 km
Speed: 25.87 km/h
Ele Gain / Loss: 93.73 m / 89.56 m
Power: 121 wZ1 1.46 w/kg
Max Power: 286 w
Norm. Power: 138 wZ2
Intensity: 0.59
TSS: 32
Heart Rate: 135 bpm
Max HR: 159 bpm
Efficiency: 1.02 w/bpm
Cadence: 66 rpm
Max Cad: 89 rpm
Pedalling: 96.8% of the ride
Avg Torque: 18.1 Nm
Calories: 443 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution