Moving Time: 0:51:02
Distance: 22.62 km
Speed: 26.59 km/h
Ele Gain / Loss: 372.42 m / 468.95 m
Power: 172 wZ2 2.29 w/kg
Max Power: 1868 w
Norm. Power: 187 wZ3
Intensity: 0.75
TSS: 48
Heart Rate: 109 bpm
Max HR: 128 bpm
Efficiency: 1.72 w/bpm
Cadence: 72 rpm
Max Cad: 164 rpm
Pedalling: 94.5% of the ride
Avg Torque: 24.4 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution