Moving Time: 1:15:26
Distance: 14.62 km
Speed: 11.63 km/h
Ele Gain / Loss: 819.25 m / 25.64 m
Power: 161 wZ1 2.24 w/kg
Max Power: 337 w
Norm. Power: 174 wZ2
Intensity: 0.57
TSS: 41
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 1.29 w/bpm
Decoupling: 2.0%good
Cadence: 55 rpm
Max Cad: 90 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.6 Nm
Calories: 813 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution