Moving Time: 0:53:34
Distance: 18.55 km
Speed: 20.78 km/h
Ele Gain / Loss: 471.50 m / 85.68 m
Power: 173 wZ4 2.62 w/kg
Max Power: 257 w
Norm. Power: 177 wZ4
Intensity: 0.93
TSS: 77
Heart Rate: 142 bpm
Max HR: 157 bpm
Efficiency: 1.25 w/bpm
Cadence: 84 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 620 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution