| Moving Time: |
0:53:34 |
| Distance: |
18.55 km |
| Speed: |
20.78 km/h |
| Ele Gain / Loss: |
471.50 m / 85.68 m |
| Power: |
173 wZ4
2.62 w/kg
|
| Max Power: |
257 w |
| Norm. Power: |
177 wZ4
|
| Intensity: |
0.93 |
| TSS: |
77 |
| Heart Rate: |
142 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.25 w/bpm |
| Cadence: |
84 rpm |
| Max Cad: |
91 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.7 Nm |
| Calories: |
620 kcal |