Moving Time: 1:02:21
Distance: 20.10 km
Speed: 19.34 km/h
Ele Gain / Loss: 953.69 m / 186.25 m
Power: 273 wZ2 3.43 w/kg
Max Power: 431 w
Norm. Power: 281 wZ2
Intensity: 0.71
TSS: 53
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.90 w/bpm
Decoupling: 1.9%good
Cadence: 63 rpm
Max Cad: 152 rpm
Pedalling: 99.7% of the ride
Avg Torque: 42.3 Nm
Calories: 1,140 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution