Moving Time: 0:55:44
Distance: 29.52 km
Speed: 31.78 km/h
Ele Gain / Loss: 330.45 m / 353.95 m
Power: 238 wZ4 2.67 w/kg
Max Power: 415 w
Norm. Power: 246 wZ4
Intensity: 0.99
TSS: 91
Heart Rate: 136 bpm
Max HR: 155 bpm
Efficiency: 1.81 w/bpm
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.1 Nm
Calories: 888 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution