| Moving Time: |
1:02:19 |
| Distance: |
15.13 km |
| Speed: |
14.57 km/h |
| Ele Gain / Loss: |
892.13 m / 154.39 m |
| Power: |
177 wZ3
3.05 w/kg
|
| Max Power: |
259 w |
| Norm. Power: |
186 wZ3
|
| Intensity: |
0.89 |
| TSS: |
82 |
| Heart Rate: |
135 bpm |
| Max HR: |
144 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
7.4%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.7 Nm |
| Calories: |
738 kcal |
