Moving Time: 0:43:29
Distance: 14.40 km
Speed: 19.87 km/h
Ele Gain / Loss: 216.69 m / 12.25 m
Power: 155 wZ2 1.65 w/kg
Max Power: 272 w
Norm. Power: 165 wZ3
Intensity: 0.76
TSS: 42
Heart Rate: 127 bpm
Max HR: 150 bpm
Efficiency: 1.30 w/bpm
Cadence: 80 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 451 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution