Moving Time: 0:39:36
Distance: 15.08 km
Speed: 22.84 km/h
Ele Gain / Loss: 671.13 m / 11.69 m
Power: 308 wZ4 4.16 w/kg
Max Power: 520 w
Norm. Power: 315 wZ4
Intensity: 0.98
TSS: 64
Heart Rate: 151 bpm
Max HR: 157 bpm
Efficiency: 2.09 w/bpm
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.8 Nm
Calories: 816 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution