Moving Time: 0:46:02
Distance: 23.03 km
Speed: 30.02 km/h
Ele Gain / Loss: 85.92 m / 302.86 m
Power: 129 wZ1 1.68 w/kg
Max Power: 180 w
Norm. Power: 130 wZ1
Intensity: 0.44
TSS: 15
Heart Rate: 96 bpm
Max HR: 128 bpm
Efficiency: 1.35 w/bpm
Cadence: 89 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.0 Nm
Calories: 397 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution