Moving Time: 0:51:09
Distance: 10.67 km
Speed: 12.52 km/h
Ele Gain / Loss: 545.74 m / 0.04 m
Power: 169 wZ3 2.35 w/kg
Max Power: 362 w
Norm. Power: 174 wZ3
Intensity: 0.87
TSS: 65
Heart Rate: 135 bpm
Max HR: 159 bpm
Efficiency: 1.29 w/bpm
Cadence: 63 rpm
Max Cad: 109 rpm
Pedalling: 99.4% of the ride
Avg Torque: 27.0 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution