Moving Time: 0:30:41
Distance: 22.72 km
Speed: 44.43 km/h
Ele Gain / Loss: 10.96 m / 712.79 m
Power: 205 wZ3 2.73 w/kg
Max Power: 416 w
Norm. Power: 212 wZ4
Intensity: 0.92
TSS: 43
Heart Rate: 132 bpm
Max HR: 143 bpm
Efficiency: 1.61 w/bpm
Cadence: 81 rpm
Max Cad: 140 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution