Moving Time: 0:24:21
Distance: 7.87 km
Speed: 19.40 km/h
Ele Gain / Loss: 408.10 m / 88.54 m
Power: 308 wZ4 3.76 w/kg
Max Power: 543 w
Norm. Power: 314 wZ4
Intensity: 1.03
TSS: 43
Heart Rate: 158 bpm
Max HR: 177 bpm
Efficiency: 1.99 w/bpm
Cadence: 75 rpm
Max Cad: 137 rpm
Pedalling: 99.6% of the ride
Avg Torque: 40.4 Nm
Calories: 502 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution