Moving Time: 0:45:43
Distance: 14.40 km
Speed: 18.90 km/h
Ele Gain / Loss: 216.69 m / 12.25 m
Power: 170 wZ2 1.76 w/kg
Max Power: 533 w
Norm. Power: 203 wZ3
Intensity: 0.81
TSS: 50
Heart Rate: 158 bpm
Max HR: 182 bpm
Efficiency: 1.28 w/bpm
Cadence: 86 rpm
Max Cad: 100 rpm
Pedalling: 95.6% of the ride
Avg Torque: 20.4 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution