Moving Time: 0:57:57
Distance: 18.48 km
Speed: 19.13 km/h
Ele Gain / Loss: 769.62 m / 28.91 m
Power: 205 wZ3 3.6 w/kg
Max Power: 315 w
Norm. Power: 209 wZ4
Intensity: 0.92
TSS: 81
Heart Rate: 155 bpm
Max HR: 176 bpm
Efficiency: 1.35 w/bpm
Cadence: 68 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution