Moving Time: 1:03:48
Distance: 16.61 km
Speed: 15.62 km/h
Ele Gain / Loss: 553.28 m / 231.88 m
Power: 140 wZ1 1.87 w/kg
Max Power: 336 w
Norm. Power: 164 wZ2
Intensity: 0.56
TSS: 33
Heart Rate: 114 bpm
Max HR: 132 bpm
Efficiency: 1.44 w/bpm
Decoupling: 7.4%moderate
Cadence: 50 rpm
Max Cad: 75 rpm
Pedalling: 98.9% of the ride
Avg Torque: 31.3 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution