Moving Time: 0:52:47
Distance: 16.95 km
Speed: 19.27 km/h
Ele Gain / Loss: 647.92 m / 230.44 m
Power: 208 wZ1 3.25 w/kg
Max Power: 249 w
Norm. Power: 214 wZ1
Intensity: 0.48
TSS: 21
Heart Rate: 128 bpm
Max HR: 152 bpm
Efficiency: 1.67 w/bpm
Cadence: 91 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 735 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution