Moving Time: 1:26:54
Distance: 21.46 km
Speed: 14.82 km/h
Ele Gain / Loss: 1584.41 m / 0.00 m
Power: 245 wZ4 3.83 w/kg
Max Power: 354 w
Norm. Power: 249 wZ4
Intensity: 0.97
TSS: 136
Heart Rate: 123 bpm
Max HR: 142 bpm
Efficiency: 2.02 w/bpm
Decoupling: 1.6%good
Cadence: 75 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.6 Nm
Calories: 1,426 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution