Moving Time: 1:08:24
Distance: 12.38 km
Speed: 10.86 km/h
Ele Gain / Loss: 786.55 m / 0.00 m
Power: 173 wZ2 2.31 w/kg
Max Power: 548 w
Norm. Power: 179 wZ2
Intensity: 0.73
TSS: 61
Heart Rate: 122 bpm
Max HR: 133 bpm
Efficiency: 1.47 w/bpm
Decoupling: 2.1%good
Cadence: 86 rpm
Max Cad: 219 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.1 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution