| Moving Time: |
1:16:20 |
| Distance: |
14.18 km |
| Speed: |
11.14 km/h |
| Ele Gain / Loss: |
1130.78 m / 1.76 m |
| Power: |
209 wZ4
2.94 w/kg
|
| Max Power: |
289 w |
| Norm. Power: |
210 wZ4
|
| Intensity: |
0.92 |
| TSS: |
107 |
| Heart Rate: |
162 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
8.8%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
29.0 Nm |
| Calories: |
1,068 kcal |
