Moving Time: 0:24:02
Distance: 12.00 km
Speed: 29.95 km/h
Ele Gain / Loss: 98.48 m / 101.82 m
Power: 187 wZ3 2.49 w/kg
Max Power: 376 w
Norm. Power: 196 wZ3
Intensity: 0.83
TSS: 27
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.38 w/bpm
Cadence: 72 rpm
Max Cad: 93 rpm
Pedalling: 99.2% of the ride
Avg Torque: 25.3 Nm
Calories: 301 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution