Moving Time: 1:02:47
Distance: 24.25 km
Speed: 23.18 km/h
Ele Gain / Loss: 1255.10 m / 331.01 m
Power: 291 wZ4 5.02 w/kg
Max Power: 420 w
Norm. Power: 296 wZ4
Intensity: 0.92
TSS: 89
Heart Rate: 159 bpm
Max HR: 168 bpm
Efficiency: 1.86 w/bpm
Decoupling: 2.4%good
Cadence: 118 rpm
Max Cad: 152 rpm
Pedalling: 98.7% of the ride
Avg Torque: 24.1 Nm
Calories: 1,223 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution