Moving Time: 0:50:30
Distance: 9.90 km
Speed: 11.76 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 193 wZ4 2.61 w/kg
Max Power: 405 w
Norm. Power: 202 wZ4
Intensity: 1.02
TSS: 87
Heart Rate: 155 bpm
Max HR: 176 bpm
Efficiency: 1.30 w/bpm
Cadence: 73 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution