| Moving Time: |
1:11:31 |
| Distance: |
31.88 km |
| Speed: |
26.75 km/h |
| Ele Gain / Loss: |
497.00 m / 455.10 m |
| Power: |
184 wZ3
2.49 w/kg
|
| Max Power: |
404 w |
| Norm. Power: |
198 wZ3
|
| Intensity: |
0.83 |
| TSS: |
82 |
| Heart Rate: |
149 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.33 w/bpm |
| Decoupling: |
7.9%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
23.5 Nm |
| Calories: |
881 kcal |
