Moving Time: 0:34:13
Distance: 18.56 km
Speed: 32.55 km/h
Ele Gain / Loss: 236.56 m / 219.70 m
Power: 254 wZ2 3.97 w/kg
Max Power: 281 w
Norm. Power: 255 wZ2
Intensity: 0.58
TSS: 19
Heart Rate: 149 bpm
Max HR: 170 bpm
Efficiency: 1.71 w/bpm
Cadence: 99 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution