Moving Time: 0:32:55
Distance: 22.72 km
Speed: 41.41 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 162 wZ3 2.53 w/kg
Max Power: 330 w
Norm. Power: 178 wZ4
Intensity: 0.90
TSS: 45
Heart Rate: 138 bpm
Max HR: 172 bpm
Efficiency: 1.29 w/bpm
Cadence: 84 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 357 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution