Moving Time: 1:15:04
Distance: 34.14 km
Speed: 27.28 km/h
Ele Gain / Loss: 251.93 m / 236.22 m
Power: 148 wZ3 2.19 w/kg
Max Power: 324 w
Norm. Power: 159 wZ3
Intensity: 0.85
TSS: 90
Heart Rate: 127 bpm
Max HR: 156 bpm
Efficiency: 1.25 w/bpm
Decoupling: 20.5%poor
Cadence: 72 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution