Moving Time: 0:41:03
Distance: 22.71 km
Speed: 33.19 km/h
Ele Gain / Loss: 81.00 m / 97.77 m
Power: 211 wZ4 2.29 w/kg
Max Power: 413 w
Norm. Power: 217 wZ4
Intensity: 0.95
TSS: 62
Heart Rate: 137 bpm
Max HR: 152 bpm
Efficiency: 1.58 w/bpm
Cadence: 86 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution