Moving Time: 0:30:29
Distance: 14.85 km
Speed: 29.23 km/h
Ele Gain / Loss: 83.15 m / 81.84 m
Power: 172 wZ4 2.23 w/kg
Max Power: 242 w
Norm. Power: 179 wZ4
Intensity: 0.94
TSS: 45
Heart Rate: 148 bpm
Max HR: 171 bpm
Efficiency: 1.21 w/bpm
Cadence: 71 rpm
Max Cad: 87 rpm
Pedalling: 96.8% of the ride
Avg Torque: 25.6 Nm
Calories: 351 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution