Moving Time: 1:14:31
Distance: 15.46 km
Speed: 12.45 km/h
Ele Gain / Loss: 818.15 m / 0.18 m
Power: 146 wZ3 2.32 w/kg
Max Power: 359 w
Norm. Power: 163 wZ4
Intensity: 0.96
TSS: 114
Heart Rate: 133 bpm
Max HR: 174 bpm
Efficiency: 1.23 w/bpm
Decoupling: -19.1%good
Cadence: 66 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution