Moving Time: 0:48:57
Distance: 9.90 km
Speed: 12.14 km/h
Ele Gain / Loss: 656.74 m / 12.99 m
Power: 226 wZ4 2.66 w/kg
Max Power: 294 w
Norm. Power: 229 wZ4
Intensity: 0.94
TSS: 72
Heart Rate: 157 bpm
Max HR: 166 bpm
Efficiency: 1.46 w/bpm
Cadence: 75 rpm
Max Cad: 96 rpm
Pedalling: 98.8% of the ride
Avg Torque: 29.5 Nm
Calories: 740 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution