Moving Time: 0:14:08
Distance: 6.05 km
Speed: 25.66 km/h
Ele Gain / Loss: 158.66 m / 158.53 m
Power: 234 wZ3 3.04 w/kg
Max Power: 344 w
Norm. Power: 242 wZ3
Intensity: 0.82
TSS: 16
Heart Rate: 130 bpm
Max HR: 145 bpm
Efficiency: 1.86 w/bpm
Cadence: 96 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 221 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution