Moving Time: 0:45:02
Distance: 10.63 km
Speed: 14.17 km/h
Ele Gain / Loss: 628.45 m / 1.18 m
Power: 210 wZ4 2.96 w/kg
Max Power: 343 w
Norm. Power: 213 wZ4
Intensity: 1.02
TSS: 78
Heart Rate: 149 bpm
Max HR: 169 bpm
Efficiency: 1.43 w/bpm
Cadence: 83 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution