Moving Time: 0:42:22
Distance: 10.80 km
Speed: 15.29 km/h
Ele Gain / Loss: 476.20 m / 133.36 m
Power: 171 wZ3 2.34 w/kg
Max Power: 270 w
Norm. Power: 181 wZ3
Intensity: 0.85
TSS: 51
Heart Rate: 130 bpm
Max HR: 144 bpm
Efficiency: 1.39 w/bpm
Cadence: 66 rpm
Max Cad: 109 rpm
Pedalling: 95.8% of the ride
Avg Torque: 27.1 Nm
Calories: 485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution